Sweetheart Smoothie Recipe

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Sweetheart Smoothie Recipe

April 3, 2017 Food And Drink Recipes 0
Sweetheart Smoothie

Even though Valentine’s Day has already come and gone this year, it does not in any way mean that the focus on love should go down – that is if you have a sweetheart in your life. Every day can be Valentine’s Day with the sweetheart smoothie. Even if you do not have someone that you love right now, self-nourishment and self-love can be a great way of attracting more love. You can treat yourself to a sweetheart smoothie every now and then instead of waiting until you find love to prepare it. It is especially great when taken in the morning because it is bursting with energy.

Pitaya, which is one of the ingredients that are used to make this smoothie, is a super food that is rich in iron, magnesium, fiber and anti-oxidants, all which are very important for your health. It is also naturally low in sugar. Because of the magnesium that you are going to get from pitaya, your energy levels will be kept up throughout the day and you will always have a good night sleep when you go to bed. It also helps in the regeneration of organs and cells. It is going to help your skin become more beautiful than it already is.

Sweetheart Smoothie Recipe

Sweetheart Smoothie

  • Serving: 1


  • 1 pack of frozen pitaya smoothie packet
  • 1/2 cup of frozen strawberries
  • 1/2 cup of frozen raspberries
  • 2 cups of unsweetened almond milk
  • 2 tablespoons of shaved dark chocolate to top off
  • 1 tablespoon of coconut nectar (or two dates)

How to Prepare

  1. First, you will need to gather all the ingredients mentioned above and make sure that you have a blender ready.
  2. After doing that, you will simply need to add all of the ingredients to the blender and then blend them well until they are properly combined and creamy. Serve immediately and enjoy!

Note that the sweetheart smoothie that you just made is only for one person. If you have a big family and you want all of them to enjoy the sweetness as well as nutritious value of this smoothie, you will need to adjust the quantity of the ingredients accordingly to make sure that everyone gets at least a glass or cup of the smoothie. You can also vary the ingredients and include other things that are not listed above or remove ingredients that you may be allergic to or just do not taste great to you. Examples of other ingredients that you can include in the smoothie if you desire include bananas, mandarin oranges and beets. Juice of lime can also be great for making this smoothie.

While this sweetheart smoothie recipe calls for frozen raspberries and strawberries, do not worry if you cannot find them. You can still use frozen raspberries and strawberries and the smoothie will still taste great. This applies for other fruits that you will decide to use in this recipe. The only issue is that the texture of the smoothie that you will prepare using frozen fruits will be different from the texture of the smoothie prepared with fresh fruits. But you can still prepare the smoothie and refrigerate it sometime before taking it if you want it to have an icy or frozen texture.

For the best results, you should use a powerful blender. There are some blenders that have a high speed setting and a low speed setting. In that case, you will need to use the high speed setting for the best results when making the smoothie.


What you might have realized by now is that this smoothie involves very few ingredients and does not involve a lot of steps to prepare. You simply need to take all the ingredients, put them into a blender and that is it. This is something that you can be doing every day in the morning before you go to school or work without feeling like you are wasting a lot of time. You can just gather the ingredients and store them somewhere in your house ready for use every day. Pitaya fruit, which is one of the main ingredients in this recipe, is also said to promote better and improved digestion. So one thing that you can be sure of is that it is a healthy smoothie that everyone in your family will appreciate and benefit from.