Sweetheart Smoothie


Sweetheart Smoothie via sewletscook.com

That’s right. Sweetheart. As in Love. Romance. Valentine’s Day. 

Smoothies are wonderful creations. Dare I say nearly as perfect and diverse as sandwiches? You can get every food group in there, have one any time of the day, have them on the go, and make a different one every single day if you choose. You can even sneak ultra healthy ingredients in them without the kids knowing you did. Promise.

Let me introduce the list of characters:

Sweetheart Smoothie via sewletscook.com

First, we have beets. I have been on a total beet kick lately. Love’em. Next up is kale. Then mango, pineapple, banana, and chia seeds. Top it off with coconut milk and my-oh-my do you have something spectacular. No need to sweeten this baby.

And then comes the kicker.


Sweetheart Smoothie via sewletscook.com

A heart beet. Oh my. (It was my husband’s idea.)

Sweetheart Smoothie via sewletscook.com 

Sweetheart Smoothie
Prep time
Total time
  • 1 beet
  • 1 cup kale
  • 1 mango
  • 1 banana
  • ½ cup fresh pineapple
  • 2 Tablespoons chia seeds
  • 1 can full fat coconut milk
  1. Combine all ingredients in blender and pulse until smooth.
  2. Serve chilled.
Rinse beet well before peeling and chopping.
Nutrition Information
Serving size: 4 Calories: 315 Fat: 22g Saturated fat: 18g Unsaturated fat: 2g Trans fat: 0g Carbohydrates: 30g Sugar: 18g Sodium: 38mg Fiber: 5g Protein: 5g Cholesterol: 0mg




  1. Jenn says

    This looks so wonderful. I have a question about the beets, do they need to be cooked before adding them to the smoothie?

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

CommentLuv badge